Coaching FAQ

1. What is health and wellness coaching?

Health and wellness coaching is a collaborative process where a certified coach helps you set and achieve personal goals related to your overall well-being, such as stress management, work-life balance, sleep improvement, and healthy habits.

2. How is coaching different from therapy or counseling?

Coaching focuses on future goals and actionable steps rather than diagnosing or treating mental health conditions. It’s about empowering you to make sustainable lifestyle changes.

3. Who can benefit from wellness coaching?

Anyone looking to improve their overall well-being, reduce stress, build resilience, or create healthier routines can benefit from coaching.

4. What topics can I work on with a coach?

Common topics include stress reduction, mindfulness, time management, improving sleep, boosting energy, and creating balanced routines.

5. How do sessions work?

Sessions are typically 20–30 minutes and can be conducted virtually or in person. Your coach will guide you through goal-setting, action planning, and accountability.

6. How many sessions will I need?

It depends on your goals. Some clients see progress in a few sessions, while others prefer ongoing support for several months.

7. Is wellness coaching confidential?

Yes, all sessions are private and confidential.

8. Do you offer virtual coaching?

Absolutely! We provide secure virtual sessions for convenience and flexibility.

9. How do I prepare for my first session?

Think about your goals and challenges. Your coach will help clarify and prioritize them during the session.

10. What qualifications do your coaches have?

Our coaches are certified professionals trained in behavior change, stress management, and holistic wellness practices.

11. Can coaching help with workplace stress?

Yes, many clients use coaching to manage job-related stress, improve focus, and maintain work-life balance.

12. Do you offer group coaching or workshops?

Yes, we provide group sessions and workshops on topics like mindfulness, resilience, and habit-building.

13. How do I get started?

Click the link below to set up your first meeting.