Health & Wellness Coaching for People Living with Diabetes

Why Diabetes-Focused Coaching Matters

Managing diabetes isn’t just about numbers—it’s about creating sustainable habits that support your health and lifestyle. From meal planning and physical activity to stress management and glucose monitoring, the right guidance can make all the difference.

Alan’s Unique Perspective

Alan Ritvo, NBC-HWC and PN1 certified health and wellness coach, brings both professional expertise and personal experience to his coaching. As someone living with diabetes, Alan understands the daily challenges—because he faces them too. His approach combines evidence-based strategies with empathy and practical insight, helping you feel supported every step of the way.

What You’ll Gain

• Personalized Nutrition Guidance: Learn how to plan meals that stabilize blood sugar and fit your lifestyle.

• Stress Management Techniques: Reduce diabetes-related burnout and improve overall well-being.

• Goal Setting & Accountability: Build habits that stick, with measurable progress and ongoing support.

• Exercise Strategies: Discover safe, effective ways to stay active and maintain glucose control.

How Alan Coaches

Alan’s coaching is collaborative and tailored to your unique needs. He focuses on:

• Behavior change techniques

• Mindful eating practices

• Practical tools for tracking and managing blood sugar

Ready to Take Control?

Living with diabetes doesn’t have to feel overwhelming. With the right support, you can thrive. Schedule a consultation today and start building a healthier, more balanced life.